The Blue Zones


A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe–from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond–to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life.

via Amazon.com: The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest (9781426209482): Dan Buettner: Books.

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